Facebook-f Instagram

IFS

UPCOMING EVENTS

IFS for financial challenges

IFS for Financial Challenges

Gently explore the parts that influence our financial behaviors, understand their roles, and begin healing the underlying wounds.

Wednesday, April 30th - 12 PM NYC (EST)

Learn More
power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

Mastering IFS Basics Bootcamp

Join our special one-day IFS challenge designed to start or accelerate your healing journey.

Thursday, May 8th - 12 PM NYC (EST)

Learn More
IFS for People Pleasing

IFS For People Pleasing, Fawn & Conflict avoidance

Gain greater balance in your relationships and emotional well-being.

Wednesday, May 14th - 12 PM NYC (EST)

Learn More
IFS Exiles Bootcamp

IFS Exiles Bootcamp

Learn to work with Exile Parts in one session Bootcamp style.

Wednesday, May 21st - 12 PM NYC (EST)

Learn More
jhjo

Ayafes Retreat

Dive deep into your inner world and reconnect with your true Self!

LOCATION: Jungle of Puerto Morelos, MX.
ARRIVAL: Aug 30th
DEPARTURE: Sep 5th

Learn More

Offline Courses

Inner Critics Workshop

Learn to engage with, understand, and heal your inner critics.
Learn More

Self-Like Parts Workshop

Learn how to identify and integrate self-like parts.
Learn More

Polarization Workshop

Learn how to identify, understand, and reconcile Polarized Parts.
Learn More

IFS For Sleep Challenges

Learn how to navigate and soothe the internal parts that disturb your sleep.
Learn More

IFS For Couples & Relationships Workshop

Learn to deepen your emotional connection and navigate relationship challenges more effectively.
Learn More

IFS For Procrastination, Demotivation, & Feeling Stuck

This workshop is designed for anyone interested in exploring and healing these parts.
Learn More

Anger, Rage, Bitterness

This workshop is designed for anyone interested in exploring and healing these parts.
Learn More

IFS for Anxiety, Stress, Overwhelm

Understand and help feelings such as anxiety, stress, overwhelm, and related emotions using IFS.
Learn More

IFS For Behavior Change

This workshop is designed for anyone interested in exploring and working with these parts.
Learn More

IFS for Generational and Cultural Trauma

Explore the deep-rooted impacts of generational traumas and develop healthier ways to work with them.
Learn More

IFS & Psychedelic-Assisted Therapy

Discover Transformative Healing Techniques Combining IFS with Psychedelic Therapies
Learn More

IFS for Business and Decision Making

Improve your decision-making and productivity by understanding your internal parts.
Learn More

IFS For Freeze, Numb and Dissociation

This workshop is designed for anyone interested in exploring and working with these parts.
Learn More

IFS For People Pleasing

This workshop is designed for anyone interested in exploring and working with these parts.
Learn More

IFS and Advanced Unblending Techniques

Create a supportive environment where parts feel heard, making unblending smoother and more sustainable.
Learn More

IFS for Grief and Loss

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of grief and loss.
Learn More

Maximizing Self Energy in IFS

Harness the full power of your Self Energy using the Internal Family Systems (IFS) model.
Learn More

IFS Parts Mapping and Tracking

Map and track your inner parts using the IFS model to gain clarity and foster harmony.
Learn More

IFS for Eating Disorders & Challenges

Restoring balance, self-trust, and a compassionate relationship with food and the body.
Learn More

Want to join for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans

Learn More

Subscribe for updates.

Stay Up to Date with Our Latest IFS Challenges, Workshops Content and News!

By clicking 'Subscribe', you agree to our Privacy Policy and consent to receive emails and updates according to your subscription preferences. You can unsubscribe at any time.

IFS Guide App
Facebook-f Instagram
Quick Links
Get In Touch

FAQ + Contact Support

Privacy Policy

Terms & Conditions

© All Rights Reserved.

Help us choose the next workshop!

Choose Your Favorite Workshop Topics
Stay updated with the latest IFS resources, workshops, and special offers.
Close