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IFS

UPCOMING EVENTS

Inner Critics

IFS & Inner Critics

Engage with, understand, and heal your inner critics through IFS.

Tuesday, Dec 16th
2PM NYC (EST)

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IFS Exiles Bootcamp

IFS Exiles Bootcamp

Fostering personal growth and emotional regulation.

Sunday, Dec 21st
1PM NYC (EST)

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power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

Mastering IFS Basics Bootcamp

Special one-day IFS challenge designed to start or accelerate your healing journey.

TBA

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Ayafes Retreat

Dive deep into your inner world and reconnect with your true Self!

LOCATION: Jungle of Puerto Morelos, MX. ARRIVAL: Apr 4th DEPARTURE: Apr 10th

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Offline Courses

Inner Critics Workshop

Learn to engage with, understand, and heal your inner critics.
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Self-Like Parts Workshop

Learn how to identify and integrate self-like parts.
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Polarization Workshop

Learn how to identify, understand, and reconcile Polarized Parts.
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IFS For Sleep Challenges

Learn how to navigate and soothe the internal parts that disturb your sleep.
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IFS For Couples & Relationships Workshop

Learn to deepen your emotional connection and navigate relationship challenges more effectively.
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IFS For Procrastination, Demotivation, & Feeling Stuck

This workshop is designed for anyone interested in exploring and healing these parts.
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Anger, Rage, Bitterness

This workshop is designed for anyone interested in exploring and healing these parts.
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IFS for Anxiety, Stress, Overwhelm

Understand and help feelings such as anxiety, stress, overwhelm, and related emotions using IFS.
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IFS For Behavior Change

This workshop is designed for anyone interested in exploring and working with these parts.
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IFS for Generational and Cultural Trauma

Explore the deep-rooted impacts of generational traumas and develop healthier ways to work with them.
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IFS & Psychedelic-Assisted Therapy

Discover Transformative Healing Techniques Combining IFS with Psychedelic Therapies
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IFS for Business and Decision Making

Improve your decision-making and productivity by understanding your internal parts.
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IFS For Freeze, Numb and Dissociation

This workshop is designed for anyone interested in exploring and working with these parts.
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IFS For People Pleasing

This workshop is designed for anyone interested in exploring and working with these parts.
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IFS and Advanced Unblending Techniques

Create a supportive environment where parts feel heard, making unblending smoother and more sustainable.
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IFS for Grief and Loss

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of grief and loss.
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Maximizing Self Energy in IFS

Harness the full power of your Self Energy using the Internal Family Systems (IFS) model.
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IFS Parts Mapping and Tracking

Map and track your inner parts using the IFS model to gain clarity and foster harmony.
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IFS for Eating Disorders & Challenges

Restoring balance, self-trust, and a compassionate relationship with food and the body.
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IFS for Financial Challenges

Gently explore the parts that influence our financial behaviors, understand their roles, and begin healing the underlying wounds.
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Healing Chronic & Physical Pain with IFS

Discover how your body’s pain might be your psyche’s secret language.
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Want to join for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans

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