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About The WORKSHOP

Sleep issues such as insomnia, trouble falling asleep, or staying asleep often stem from internal parts that are overwhelmed by stress, anxiety, or unresolved emotions. Through IFS, we can begin to understand the parts that contribute to sleep challenges and work to bring balance and calm to our internal system.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that may be contributing to sleep difficulties. Learn about their protective roles, how they react to stress or anxiety, and how to help them find peace.

Learn Techniques:

Learn simple yet effective techniques to quiet the mind, reduce stress, and create a calm internal environment that supports better sleep.

Inner Dialogue

Develop the ability to communicate with your inner parts that may be triggering restless nights, helping you create a more harmonious internal system.

Guidance Skills

Build the skills to guide your parts toward calm and balance, fostering better emotional regulation and creating an environment that promotes healthy sleep patterns.

Practice sessions:

Participate in exercises designed to help you apply IFS principles to work with and overcome the inner conflicts that are preventing restful sleep.

Create Your Part's Map:

Design a personal part map to identify the parts of your internal system that are affecting your sleep, helping you gain clarity and control over your sleep challenges.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Engage in sharing circles to connect with others facing similar struggles, offering mutual support as you work toward resolving sleep issues.

 
About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

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