IFS OFFLINE COURSES

Check our offline courses, created from our popular workshops on various IFS topics.
Learn about self-healing and growth at your own speed, wherever you are.

IFS For Sleep Challenges Course

This workshop dives deep into the Internal Family Systems therapy and learn how to navigate and soothe the internal parts that disturb your sleep.

$39

IFS Polarizations Course

This workshop dives into the concept of polarizations in IFS, focusing on Parts that are in conflict. You will learn how to identify, understand, and reconcile these Parts.

$39

IFS Inner Critics Course

This workshop is a transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of (IFS) therapy.

$39

IFS Self-Like Parts Course

Learn how to identify and integrate self-like parts using IFS principles in this workshop.

$39

IFS & Psychedelic-Assisted Therapy

This workshop is designed for anyone interested in understanding the combined power of these innovative approaches to psychological healing and personal growth.

$39

IFS For Couples & Relationships Course

Start exploring the IFS approach to deepen your emotional connection and navigate relationship challenges more effectively.

$39

IFS For Procrastination, Demotivation & Feeling Stuck

This workshop is designed for anyone interested in exploring and healing these parts.

$39

IFS For Anger, Rage, Bitterness

This workshop is designed for anyone interested in exploring and healing these parts.

$39

IFS for Anxiety, Stress, Overwhelm

This workshop is designed for anyone interested in exploring and healing these parts.

$39

IFS for Generational and Cultural Trauma

This workshop is designed for anyone interested in exploring and healing these parts.

$39

IFS For Behavior Change (Removing Habits, Installing Habits)

This workshop is designed for anyone interested in exploring and working with these parts.

$39

IFS for Business, Decision Making, & Task management

Improve your decision-making and productivity by understanding your internal parts.

$39

IFS For Freeze, Numb, Dissociation

This workshop is designed for anyone interested in exploring and working with these parts.

$39

IFS For People Pleasing, Fawn & Conflict avoidance

This workshop is designed for anyone interested in exploring and working with these parts.

$39

IFS and Advanced Unblending Techniques

Create a supportive environment where parts feel heard, making unblending smoother and more sustainable.

$39
MONTHLY IFS WORKSHOPS & CHALLENGES!​

Every month we organize online workshops to help you get a deeper understanding of IFS!

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