Let's Talk IFS

What Are EXILES in IFS?

Understanding Your Wounded Inner Parts with Compassion 🌿💔

What is SELF in IFS

The Core of Healing and Inner Harmony 🌟🧘

What are Parts in IFS?

What are Protectors in IFS?

Understanding Their Role in Your Healing Journey 🛡️🌱

IFS for Behavior Change

Breaking Bad Habits and Installing Healthy Ones 🌟🔄

IFS for Generational and Cultural Trauma

Healing the Wounds of the Past 🌍✨

IFS for Grief and Loss

Transform Pain into Healing and Wholeness

IFS and Advanced Unblending Techniques

Transform Inner Confusion into Clarity 🌟🌀

IFS for Freeze, Numb, Dissociation

Reconnecting with Yourself ❄️🌱

IFS for Business, Decision Making, & Task management

The Inner CEO of Your Mind 🧠💼

What is Internal Family Systems Therapy?

An approach that helps you make sense of all those inner voices.

Meeting Protectors in IFS

This article explores the common traits of Protectors

IFS for Anxiety, Stress, and Overwhelm

Find Peace Within 🌿

IFS for Anger, Rage, and Bitterness

Transform Your Inner Fire 🔥

IFS for Procrastination, Demotivation & Feeling Stuck

A Path to Inner Freedom 🚀

IFS for Couples & Relationships

Transforming Your Connection Through Internal Family Systems ❤️

Common Protectors' Fears

What Are the Common Protector Fears and How to Address Them

Discovering My “Positivity” Part

This is a personal sharing about discovering a positivity Part in IFS 🙂

IFS For Sleep Challenges

How IFS Can Help with Sleep Challenges 😴

IFS & Psychedelic-Assisted Therapy

A Transformative Partnership for Healing 🌟🌿

IFS Inner Critics

Transforming the Voice Inside Your Head

IFS Polarizations

When Your Inner Parts Are in Conflict

IFS Self-Like Parts

When Imitation Becomes Complication

Negative Feelings Lead The Way to Lasting Peace!

Why understanding negative feelings is so critical and why we should proactively spend energy to unpack their messages. 💡

The IFS 6 F's

How to Connect with Your Parts and Reach Your Exiles

Why “Reframing” Can Be Dangerous

Reframing might work in the short term, but it can be damaging in the long term.

Monthly IFS Workshops & Challenges!

Every month we organize online workshops to help you get a deeper understanding of IFS!