IFS Exiles Bootcamp

Sunday, July 28


Why is Working with Exiles Important?

In IFS, “Exiles” are parts that contain past pain and trauma, often hidden due to their intense emotions. 

Addressing Exiles is crucial for healing root causes of issues like anxiety, depression, and self-esteem challenges, offering insights into our coping mechanisms and stress responses.

However, this process is sensitive and requires a gentle approach. It’s important to engage with Protectors first, gaining their trust to access Exiles safely and avoid causing further harm.

Through IFS EXILES Bootcamp, we provide a supportive environment to learn about navigating this delicate process, fostering personal growth and emotional regulation.


What's included in this Workshop?

1 Day Only

Learn to work with Exile Parts in one session bootcamp style. It will be 3 – 3.5 hours long with a short break in between.

Live interactive video call:​

Live interactive video call led by Professionally Trained Experienced IFS Practitioner.

IFS resources & Tools:

Custom-made IFS resources & tools shared with you after every session

Practice session:

Practice sessions to learn how to apply all the principles on your own

Sharing circles:

Sharing circles so you can meet and engage with other courageous souls in their self-healing journey

Final Integration:

Final Integration session to apply your learnings from this challenge to your daily life


Applicable anyone who has:

  • Finished Mastering IFS Basics Bootcamp (Click to Learn More)
  • Deep understanding and knowledge of working with your own Protectors

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.



Length of the workshop : 3 – 4 Hours


About the Instructor

Sasha Eslami

What Participants Say

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