Online Workshop

IFS for Procrastination, Demotivation, & Feeling Stuck



Welcome to a transformative experience designed for anyone struggling with procrastination, demotivation, or feeling stuck. Our unique workshop will explore and address the Parts of you contributing to these challenges.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that procrastinate or make you feel demotivated and stuck. 

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

 Learn ways to work with the inner disagreements that lead to demotivation, procrastination, or feeling stuck. 

Improve Self-Leadership:

Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.


Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Purchase Offline Course

Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

Want to join this workshop for FREE and more exclusive IFS resources?

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