Couples & Relationships

IFS FOR COUPLES & Relationships

This workshop is designed for couples interested in exploring the IFS (Internal Family Systems) approach to deepen their emotional connection and navigate relationship challenges more effectively.
​The goal is to use IFS principles to promote understanding and empathy between partners, enhancing their bond and resolving conflicts with compassion.

What's included in this Workshop?

Exploring IFS in Relationships:

Learn how internal parts affect relationship dynamics.

Recognizing Protective Parts:

Understand protective roles in conflicts for better empathy.

Self-Led Communication:

Techniques for open, connected partner conversations.

Compassionate Conflict Navigation:

Turn conflicts into growth opportunities with curiosity and compassion.

Enhancing Emotional Intimacy:

Deepen connections by embracing vulnerabilities and strengths.

Tools for Relationship Resilience:

Exercises to bolster resilience and adaptability.


Creating a Joint Action Plan:

Build a plan for a harmonious relationship using IFS principles.​

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Purchase Offline Course

Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

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