IFS FOR
Sleep Challenges
Discover Peaceful Sleep with IFS Therapy Workshop
This workshop dives deep into the Internal Family Systems therapy and learn how to navigate and soothe the internal parts that disturb your sleep.
What's included in this Workshop?
Identify and understand the internal parts influencing the sleep patterns.
Apply IFS principles to address and soothe sleep-disrupting protectors.
Cultivate a more harmonious internal environment for better sleep.
Develop personalized strategies for overcoming sleep challenges.
Embrace the healing power of IFS to achieve deeper, more restorative rest.
Re-watch Anytime:
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
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