Sleep Challenges

Discover Peaceful Sleep with IFS Therapy Workshop

This workshop dives deep into the Internal Family Systems therapy and learn how to navigate and soothe the internal parts that disturb your sleep.

What's included in this Workshop?

Identify and understand the internal parts influencing the sleep patterns.

Apply IFS principles to address and soothe sleep-disrupting protectors.

Cultivate a more harmonious internal environment for better sleep.

Develop personalized strategies for overcoming sleep challenges.

Embrace the healing power of IFS to achieve deeper, more restorative rest.

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Purchase Offline Course

Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

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