IFS Inner Critics Workshop

Transforming Your Inner Critics with Compassion and Courage

Welcome to IFS INNER CRITICS Workshop, a transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of Internal Family Systems (IFS) therapy.

What's included in this Workshop?

The Role and Impact of Inner Critics:

Uncover the intentions behind your inner critics and their influence on your self-perception.

Identifying Your Inner Critics:

Learn to recognize and differentiate the voices of your inner critics within your internal system.

Dialoguing with Your Critics:

Learn to engage with your inner critics through curiosity and compassion to understand their motivations.

Transforming Critics into Allies:

Discover ways to transform your inner critics from harsh protectors to supportive allies.

Building Self-Leadership:

Strengthen Self-leadership to lead with confidence and calm your inner critics

Practical Exercises:

Engage in hands-on exercises designed to apply your insights in real-life scenarios.


Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Purchase Offline Course

Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

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