Parts In Conflict (Polarizations)

Understanding and Healing Parts in Conflict (Polarizations)

This workshop dives into the concept of polarizations in IFS, focusing on Parts that are in conflict.
You will learn how to identify, understand, and reconcile these Parts, leading towards self-compassion, understanding, and internal harmony.

What's included in this Workshop?

Understand Polarizations:

Learn the nature of polarizations in IFS, highlighting how and why Parts end up in conflict.

​Identify Personal Polarizations:

Guide in recognizing your own internal conflicts and the Parts involved.

Communication Strategies:

Effective communication techniques between Polarized Parts to foster understanding and compassion.

Reconciliation Techniques:

Ways for reconciling conflicting Parts, emphasizing the role of the Self in mediation.

Practical Exercises:

Practical exercises to apply these concepts in your personal healing journey.

Sharing circles:

Sharing circles so you can meet and engage with other courageous souls in their self-healing journey


Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Purchase Offline Course

Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

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