IFS

UPCOMING EVENTS

IFS Exiles Bootcamp

Fostering personal growth and emotional regulation

Wednesday, Sep 17th - 12 PM NYC (EST)

IFS for Sleep Challenges

Join our special one-day IFS challenge designed to start or accelerate your healing journey.

Wednesday, Sep 24th - 12 PM NYC (EST)

Ayafes Retreat

Dive deep into your inner world and reconnect with your true Self!

LOCATION: Jungle of Puerto Morelos, MX.
ARRIVAL: Dec 6th
DEPARTURE: Dec 12th

Offline Courses

Inner Critics Workshop

Learn to engage with, understand, and heal your inner critics.

Self-Like Parts Workshop

Learn how to identify and integrate self-like parts.

Polarization Workshop

Learn how to identify, understand, and reconcile Polarized Parts.

IFS For Sleep Challenges

Learn how to navigate and soothe the internal parts that disturb your sleep.

IFS For Couples & Relationships Workshop

Learn to deepen your emotional connection and navigate relationship challenges more effectively.

IFS For Procrastination, Demotivation, & Feeling Stuck

This workshop is designed for anyone interested in exploring and healing these parts.

Anger, Rage, Bitterness

This workshop is designed for anyone interested in exploring and healing these parts.

IFS for Anxiety, Stress, Overwhelm

Understand and help feelings such as anxiety, stress, overwhelm, and related emotions using IFS.

IFS For Behavior Change

This workshop is designed for anyone interested in exploring and working with these parts.

IFS for Generational and Cultural Trauma

Explore the deep-rooted impacts of generational traumas and develop healthier ways to work with them.

IFS & Psychedelic-Assisted Therapy

Discover Transformative Healing Techniques Combining IFS with Psychedelic Therapies

IFS for Business and Decision Making

Improve your decision-making and productivity by understanding your internal parts.

IFS For Freeze, Numb and Dissociation

This workshop is designed for anyone interested in exploring and working with these parts.

IFS For People Pleasing

This workshop is designed for anyone interested in exploring and working with these parts.

IFS and Advanced Unblending Techniques

Create a supportive environment where parts feel heard, making unblending smoother and more sustainable.

IFS for Grief and Loss

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of grief and loss.

Maximizing Self Energy in IFS

Harness the full power of your Self Energy using the Internal Family Systems (IFS) model.

IFS Parts Mapping and Tracking

Map and track your inner parts using the IFS model to gain clarity and foster harmony.

IFS for Eating Disorders & Challenges

Restoring balance, self-trust, and a compassionate relationship with food and the body.

IFS for Financial Challenges

Gently explore the parts that influence our financial behaviors, understand their roles, and begin healing the underlying wounds.

Healing Chronic & Physical Pain with IFS

Discover how your body’s pain might be your psyche’s secret language.

Want to join for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans