About this Workshop
People pleasing, fawning, and conflict avoidance are common patterns that develop as protective strategies, often in response to past trauma or challenging situations. Through Internal Family Systems (IFS), we can begin to understand the parts of ourselves that drive these behaviors and work to heal the underlying wounds. By addressing these parts compassionately, you’ll gain greater control and balance in your relationships and emotional well-being.
What’s Included in this Workshop?
- Meet Your Inner Team: Identify the parts of you that contribute to people-pleasing, fawning, and avoiding conflict. Learn about their protective roles and how they impact your ability to set boundaries and assert your needs.
- Learn Techniques: Learn simple but effective techniques to help you work with these patterns and start setting healthier boundaries in your life.
- Inner Dialogue: Develop the ability to communicate compassionately with your inner parts, creating a supportive internal environment that allows for healing and personal growth.
- Guidance Skills: Build skills to harmonize your parts, improving your emotional well-being and self-confidence in situations where conflict or confrontation is involved.
- Practice Sessions: Participate in interactive exercises that help you apply IFS principles to understand and shift these behaviors.
- Create Your Part’s Map: Design a personal part map that shows you the internal system driving your people-pleasing or conflict-avoidance tendencies, helping you gain clarity and awareness.
- Re-watch Anytime: You’ll get a recording of the session to watch at your own pace.
- Community Support: Engage in sharing circles to connect with others on similar journeys, offering mutual support and encouragement as you work to break these patterns.
Meet Your Instructor
Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
