IFS for Anger, Rage, and Bitterness
IFS for Anger How Internal Family Systems Helps Heal Rage and Bitterness Facebook Twitter Instagram Medium The Complex Emotion of Anger 🌪️ Anger is a natural human emotion. It can feel empowering, like a fire 🔥 driving you to protect yourself or stand up for your needs. But when anger turns into uncontrollable rage or […]
IFS for Anxiety, Stress, and Overwhelm
What is IFS? IFS Basics
IFS Self-Like Parts
IFS Polarizations (Parts in Conflict)
IFS Inner Critics
IFS For Sleep Challenges
Why “Reframing” Can Be Dangerous
The IFS 6 F’s: How to Connect with Your Parts and Reach Your Exiles
The IFS 6 F’s: How to Connect with Your Parts and Reach Your Exiles Facebook Twitter Instagram Medium Internal Family Systems (IFS) therapy, developed by Dr. Richard C. Schwartz, is a transformative approach to psychotherapy that helps individuals understand and heal their inner parts. 🌟 Central to the IFS model are the 6 F’s—a structured […]