IFS for Generational and Cultural Trauma

IFS & Psychedelic-Assisted Therapy

IFS for Couples & Relationships

IFS for Procrastination, Demotivation & Feeling Stuck

IFS for Anger, Rage, and Bitterness

IFS for Anger How Internal Family Systems Helps Heal Rage and Bitterness Facebook Twitter Instagram Medium The Complex Emotion of Anger 🌪️ Anger is a natural human emotion. It can feel empowering, like a fire 🔥 driving you to protect yourself or stand up for your needs. But when anger turns into uncontrollable rage or […]

IFS for Anxiety, Stress, and Overwhelm

What is IFS? IFS Basics

IFS Self-Like Parts

IFS Polarizations (Parts in Conflict)

IFS Inner Critics