IFS For Sleep Challenges
Why “Reframing” Can Be Dangerous
The IFS 6 F’s: How to Connect with Your Parts and Reach Your Exiles
The IFS 6 F’s: How to Connect with Your Parts and Reach Your Exiles Facebook Twitter Instagram Medium Internal Family Systems (IFS) therapy, developed by Dr. Richard C. Schwartz, is a transformative approach to psychotherapy that helps individuals understand and heal their inner parts. 🌟 Central to the IFS model are the 6 F’s—a structured […]
Negative Feelings Lead The Way to Lasting Peace!
Meeting Protectors in IFS
Common Protectors’ Fears Facebook Twitter Instagram Medium What Are the Common Protector Fears and How to Address Them In Internal Family Systems (IFS) therapy, we believe that our protective system is there for a good reason, to protect us from our own vulnerabilities! Our Protectors have learned how to manage and keep away these vulnerabilities […]
Discovering my “Positivity” Part
Common Protectors’ Fears Facebook Twitter Instagram Medium What Are the Common Protector Fears and How to Address Them In Internal Family Systems (IFS) therapy, we believe that our protective system is there for a good reason, to protect us from our own vulnerabilities! Our Protectors have learned how to manage and keep away these vulnerabilities […]
Common Protectors’ Fears
Common Protectors’ Fears Common Protector Fears in IFS (and How to Gently Work With Them) In Internal Family Systems (IFS) therapy, common Protector fears often arise when these Parts feel their roles are threatened. We believe that our protective system is there for a good reason, to protect us from our own vulnerabilities! Our Protectors […]
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