IFS vs CBT – Which one is better
IFS vs CBT – Which one is better Facebook Twitter Instagram Medium Therapy is not a one-size-fits-all solution. Different people benefit from different therapeutic approaches based on their needs, personalities, and histories. Among the most widely used and transformative approaches are:Cognitive Behavioral Therapy (CBT) – A structured, evidence-based therapy focused on identifying and reshaping negative […]
IFS Effectiveness / Does IFS really work
IFS vs. Inner Child Work
IFS vs. Inner Child Work What’s the Difference and Which Is Right for You? Facebook Twitter Instagram Medium Introduction: Two Powerful Approaches to Healing the Past 🌱✨If you’ve ever explored personal growth or therapy, you’ve likely come across the terms Internal Family Systems (IFS) and Inner Child Work. Both approaches focus on healing emotional wounds […]
Somatic IFS: Healing Through the Body
Integrating IFS with Cognitive Behavioral Therapy (CBT)
Exploring How IFS Complements CBT Techniques for Cognitive Restructuring and Behavior Change
Combining IFS and DBT
Combining IFS and DBT Merging Two Transformative Therapies for Deep Healing What Is Unburdening in IFS? 🕊️💛 In IFS, unburdening happens only after trust is built with Protectors and the Exile feels fully witnessed. Unburdening is about helping Exiles release the emotional weights they’ve carried—sometimes for years, maybe even decades. It could be shame (“I’m […]
IFS and EMDR: A Powerful Integration for Trauma Healing
Merging IFS with EMDR for Trauma Processing and Healing
Enhancing Mindfulness Practices Through the Lens of IFS for Greater Self-Awareness
