They are designed to help us connect with different parts of ourselves, uncovering their thoughts, feelings, and needs. By engaging with Trailheads, we can gain insights into our internal dynamics, identify patterns, and work towards healing and integration. Essentially, they’re tools that support us in our journey of self-discovery and growth.
You can use the IFS Guide app to navigate through Trailheads, uncover the thoughts and feelings behind your Parts, and track them so you get to better understand them.
Follow the White Rabbit within your inner world!