What are Trailheads?

Learn more about IFS by watching this Youtube video!

Trailheads can be any topic that sparks your curiosity, or any challenge that you would like to explore more deeply. Like the White Rabbit in Alice's story!

How do Trailheads help us?

They are designed to help us connect with different parts of ourselves, uncovering their thoughts, feelings, and needs. By engaging with Trailheads, we can gain insights into our internal dynamics, identify patterns, and work towards healing and integration. Essentially, they’re tools that support us in our journey of self-discovery and growth.
You can use the IFS Guide app to navigate through Trailheads, uncover the thoughts and feelings behind your Parts, and track them so you get to better understand them.
Follow the White Rabbit within your inner world!

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