About The WORKSHOP
This workshop dives into the concept of Self-like Parts in IFS, focusing on Uncovering & Befriending Self-like Parts.
You will learn how to identify, understand, and reconcile these Parts, leading towards self-compassion, understanding, and internal harmony.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!
What's included in this Workshop?
Meet Your Inner Team:
Learn the nature of Self-like parts in IFS, highlighting uncovering & befriending Self-like Parts.
Learn Techniques:
Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
Harmonize Internal Relationships:
Effective communication techniques with Self-like Parts to foster understanding and compassion.
Improve Self-Leadership:
Practice sessions:
Practice sessions to learn how to apply all the principles on your own.
Create Your Part Map:
Re-watch Anytime:
Community Support
DATE & TIME
- Tuesday, January 7th
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
What Participants Say
DATE & TIME
- Tuesday, January 7th
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
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