As a proud graduate of the first IFS Challenge, I invite you to join our community. People from all over the world explore IFS in a dynamic, reflective, and challenging environment. Bring an open heart and mind, and you may heal a bit too. If you get the chance to join an IFS Challenge, listen to the part that says 'YES', it’s led you to something special.

Sasha and Blanca’s IFS course started my journey of mindfulness, self-awareness, and self-discovery. I learned invaluable techniques to manage and explore my inner system and heal the parts of me that need it. I’m incredibly grateful for their guidance and wholeheartedly recommend them to anyone looking to learn, heal, and grow through IFS.

I’m grateful to have learned IFS therapy with Blanca and Sasha. Now, I’m more aware of my different parts and how to listen to each to reach a state of calm and compassion. I used to think ignoring parts of myself was healthy, but it’s not. If you want to understand yourself better, I highly recommend IFS with Blanca and Sasha

What a wonderful and supportive community! Blanca and Sasha have been so compassionate and open in teaching the IFS process. I took the 7-Day Challenge and gained the skills to connect with and embrace my internal family. I can’t think of a better gift. Thank you!!

I knew about multiple sub-personalities, but this challenge showed me the importance of IFS. It deepens understanding for those familiar with therapy and helps newcomers explore personal growth. I highly recommend staying curious about your internal parts. Sasha and Blanca offer extensive guidance and support.

Clear, joyful, and lighthearted teaching. A fun practice that helped us support each other’s healing in a light and freeing way. A joy to participate.