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Online Workshop

IFS & Inner Critics

Tuesday, December 23rd

1pm NYC (EST)

RESERVE YOUR SPOT
Inner Critics

About The WORKSHOP

Welcome to IFS INNER CRITICS Workshop, a transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of Internal Family Systems (IFS) therapy.

Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!

What's included in this Workshop?

Meet Your Inner Team:

Uncover the intentions behind your inner critics and their influence on your self-perception.

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

Learn to engage with your inner critics through curiosity and compassion to understand their motivations..

Improve Self-Leadership:

Discover ways to transform your inner critics from harsh protectors to supportive allies.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.
 

DATE & TIME

  • Tuesday, 23 December
  • 1 PM NYC (EST)

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
RESERVE YOUR SPOT
Or join this workshop for FREE
About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

What Participants Say

I felt truly supported as I explored the parts of me that were holding fear. The insights I gained have helped me feel calmer and more in control in my daily life.
Shirley
I didn’t realize how much internal conflict was driving my habits. The exercises and guidance helped me see those parts with compassion—and now I’m moving forward with clarity.
Jane
It was a truly eye-opening experience. It helped me connect with parts of myself I had been avoiding for years. I left feeling lighter and more equipped to navigate my emotions.
Christina

DATE & TIME

  • Tuesday, 23 December
  • 1 PM NYC (EST)

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
RESERVE YOUR SPOT
Or join this workshop for FREE

Want to join this workshop for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans

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