Online Workshop

IFS For Grief & Loss

Wednesday, August 27th

12pm NYC (EST)

IFS for Grief and Loss online workshop

About The WORKSHOP

Join us for a powerful online workshop where you’ll gently connect with the Parts of you that carry loss, sadness, or hurt—and learn how to support them with compassion.

This isn’t about fixing or forcing anything. It’s about creating space to listen, feel, and begin to heal—at your own pace, in a safe and supportive environment. 💛

Whether you’re grieving a person, a relationship, or a version of life you once knew, this workshop offers a path toward understanding and emotional integration through the IFS lens.

Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that procrastinate or make you feel demotivated and stuck. 

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of grief and loss.

Improve Self-Leadership:

Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.
 

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

What Participants Say

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$39

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