Online Workshop

IFS For Generational & Cultural Trauma

Wednesday, July 10

12pm NYC (EST)



Join us for a transformative workshop dedicated to understanding and healing generational and cultural traumas through the IFS approach. This workshop is designed to help you explore the deep-rooted impacts of these traumas and develop healthier ways to work with them. 
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!

What's included in this Workshop?

Meet Your Inner Team:

Understand how generational and cultural trauma impact your emotional and mental well-being. Identify the parts influenced by these trauma.

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Healing Techniques:

Discover effective IFS techniques to heal wounds caused by these trauma and bring more peace into your life.

Inner Dialogue:

Develop skills to communicate with your inner parts, fostering a harmonious internal environment and self-compassion.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.


Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.


Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

Want to join this workshop for FREE and more exclusive IFS resources?

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