Offline Workshop

IFS for Freeze, Numbing, & Dissociation

About The WORKSHOP

Why is Working with Freeze, Numbing, and Dissociation Important?
Freeze, numbing, and dissociation are common responses to trauma and overwhelming stress. These states can protect us in the moment but often become barriers to emotional well-being and personal growth when they persist. By addressing these responses through IFS, we can begin to heal their root causes and restore a sense of balance and safety.

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that contribute to freeze, numbing, and dissociation. Learn about their roles and how they impact your emotional and mental state, and how to help these parts heal.

Practical Tools:

Learn simple but powerful techniques to manage and reduce these intense responses, bringing more peace and presence into your life.

Practical Tools:

Learn how to communicate effectively with your inner parts, creating a more harmonious internal environment.

Guidance Skills:

Develop skills to guide your parts harmoniously, enhancing your overall emotional well-being and self-regulation.

Hands-On Exercises:

Participate in exercises that help you apply IFS principles to understand and heal freeze, numbing, and dissociation.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support:

Engage in sharing circles to connect with others on similar journeys, helping you to integrate your learnings and find mutual support.