Online Workshop
IFS for Freeze, Numbing, & Dissociation
Wednesday, September 11
11 AM NYC (EST)
About The WORKSHOP
Why is Working with Freeze, Numbing, and Dissociation Important?
Freeze, numbing, and dissociation are common responses to trauma and overwhelming stress. These states can protect us in the moment but often become barriers to emotional well-being and personal growth when they persist. By addressing these responses through IFS, we can begin to heal their root causes and restore a sense of balance and safety.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that contribute to freeze, numbing, and dissociation. Learn about their roles and how they impact your emotional and mental state, and how to help these parts heal.
Practical Tools:
Learn simple but powerful techniques to manage and reduce these intense responses, bringing more peace and presence into your life.
Practical Tools:
Guidance Skills:
Hands-On Exercises:
Participate in exercises that help you apply IFS principles to understand and heal freeze, numbing, and dissociation.
Create Your Part Map:
Re-watch Anytime:
Community Support:
DATE & TIME
- Wednesday, September 11
- 11 AM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
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