Online Workshop
IFS For Behavior Change
(Removing Habits, Installing Habits)
Wednesday, July 23rd
12pm NYC (EST)
About The WORKSHOP
Ever wonder why your habits have such a strong grip — even when you really want to change? In IFS, it’s not about willpower. It’s about parts. This workshop helps you discover the protective parts behind your patterns — the ones that overeat, procrastinate, scroll endlessly, or snap when stressed. We’ll guide you through making real, lasting shifts by working with these parts, not against them. Change gets easier when your system feels safe.
Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that influence your habits and behaviors. Learn about their roles and how they impact your actions, and how to help these parts shift towards positive change.
Learn Techniques:
Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
Harmonize Internal Relationships:
Improve Self-Leadership:
Practice sessions:
Practice sessions to learn how to apply all the principles on your own.
Create Your Part Map:
Re-watch Anytime:
Community Support
DATE & TIME
- Wednesday, July 23rd
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
What Participants Say
DATE & TIME
- Wednesday, July 23rd
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
Want to join this workshop for FREE and more exclusive IFS resources?
Learn more about IFS Inner Circle Membership Plans
