Online Workshop
IFS for Anxiety, Stress, Overwhelm
Wednesday, July 2nd
12pm NYC (EST)
About The WORKSHOP
When your system feels like it’s on constant high alert — spinning with stress, worry, or just feeling too much — it’s not random. It’s parts trying to help, in the only way they know how. This live online workshop is your space to slow down, tune in, and meet the anxious, overwhelmed parts of you with care. Through the lens of IFS, we’ll help you bring understanding, not judgment — and learn how to bring calm where it’s most needed.
Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that make you feel Stressed and Overwhelmed.
Learn Techniques:
Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
Harmonize Internal Relationships:
Improve Self-Leadership:
Practice sessions:
Practice sessions to learn how to apply all the principles on your own.
Create Your Part Map:
Re-watch Anytime:
Community Support
DATE & TIME
- Wednesday, July 2nd
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
What Participants Say
DATE & TIME
- Wednesday, July 2nd
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
Want to join this workshop for FREE and more exclusive IFS resources?
Learn more about IFS Inner Circle Membership Plans
