Online Workshop
IFS for Anxiety, Stress, Overwhelm
About The WORKSHOP
This workshop is designed to help you understand and help feelings such as anxiety, stress, overwhelm, and related emotions using IFS. This is perfect for anyone looking to gain insight into their emotions and develop healthier ways to work with these parts.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!
What's included in this Workshop?
Meet Your Inner Parts:
Discover the parts of you that contribute to anxiety, stress, and overwhelm. Learn about their roles and how they impact your emotional state, and how to help these parts heal.
Practical Tools:
Acquire simple yet powerful techniques to calm these intense emotions and bring more peace into your life.
Inner Dialogue:
Guidance Skills:
Hands-On Exercises:
Participate in exercises that help you apply IFS principles to understand and heal anxiety, stress, and related emotions.
Community Support:
Access to the Recorded Video:
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz.
Want to join this workshop for FREE and more exclusive IFS resources?
Learn more about IFS Inner Circle Membership Plans
