Offline Workshop
IFS for Anxiety, Stress, Overwhelm
About The WORKSHOP
This workshop is designed to help you understand and help feelings such as anxiety, stress, overwhelm, and related emotions using IFS. This is perfect for anyone looking to gain insight into their emotions and develop healthier ways to work with these parts.
What's included in this Workshop?
Meet Your Inner Parts:
Discover the parts of you that contribute to anxiety, stress, and overwhelm. Learn about their roles and how they impact your emotional state, and how to help these parts heal.
Practical Tools:
Acquire simple yet powerful techniques to calm these intense emotions and bring more peace into your life.
Inner Dialogue:
Guidance Skills:
Hands-On Exercises:
Participate in exercises that help you apply IFS principles to understand and heal anxiety, stress, and related emotions.
Watch Anytime
IFS for Anxiety, Stress, Overwhelm
Length of the workshop: 2 – 2.5 hours long
PRICE
Buy 2 Offline Courses Get 1 FREE
2+1 Bundle Deal
PRICE
Once you complete your purchase, we’ll send you an email to select the courses of your choice.
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
Want to join this workshop for FREE and more exclusive IFS resources?
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