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Online Workshop

IFS For Anger, Rage, Bitterness

Sunday, May 3rd

2pm NYC (EST)

RESERVE YOUR SPOT
Anger online workshop

About The WORKSHOP

This workshop helps you understand and work with emotions like anger, rage, and bitterness through the IFS lens.
It’s perfect for anyone ready to explore these intense parts with compassion and create healthier inner relationships.

Whether you tend to explode, shut down, or simmer in silence, this workshop will guide you in understanding these powerful parts with compassion—not control.

Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!

What's included in this Workshop?

Meet Your Inner Team:

Recognize and relate to the angry parts within you.

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of Anger.

Improve Self-Leadership:

Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.
 

DATE & TIME

  • Sunday, May 3rd
  • 2PM NYC (EST)

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
RESERVE YOUR SPOT
Or join this workshop for FREE
About the Instructor

Artemis Samartzi

Level 3 IFS-trained mental health counselor who blends somatic and energetic approaches in her private practice and supports IFSI Level 1–2 trainings as a program assistant.

 

What Participants Say

I felt truly supported as I explored the parts of me that were holding fear. The insights I gained have helped me feel calmer and more in control in my daily life.
Shirley
I didn’t realize how much internal conflict was driving my habits. The exercises and guidance helped me see those parts with compassion—and now I’m moving forward with clarity.
Jane
It was a truly eye-opening experience. It helped me connect with parts of myself I had been avoiding for years. I left feeling lighter and more equipped to navigate my emotions.
Christina

DATE & TIME

  • Sunday, May 3rd
  • 2PM NYC (EST)

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
RESERVE YOUR SPOT
Or join this workshop for FREE

Want to join this workshop for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans

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