Online Workshop

IFS For Anger, Rage, Bitterness

Sunday, June 9 

1 PM NYC (EST) // 7 PM Amsterdam


This workshop is designed to help you understand and help feelings such as anger, rage, bitterness, and related emotions using IFS. This is perfect for anyone looking to gain insight into their emotions and develop healthier ways to work with these parts.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!

What's included in this Workshop?

Meet Your Inner Parts:

Discover the parts of you that contribute to anger, rage, and bitterness. Learn about their roles and how they impact your emotional state, and how to help these parts heal.

Practical Tools:

Acquire simple yet powerful techniques to calm these intense emotions and bring more peace into your life.

Inner Dialogue:

Learn how to communicate effectively with your inner parts, building a more harmonious internal environment.

Guidance Skills:

Develop skills to guide your parts harmoniously, enhancing your overall emotional well-being and self-control.

Hands-On Exercises:

Participate in exercises that help you apply IFS principles to understand and heal anger and related emotions.

Community Support:

Engage in sharing circles to connect with others on similar journeys, helping you to integrate your learnings.


Access to the Recorded Video:

You’ll get a recording of the session to watch at your own pace.


Length of the workshop: 2 – 2.5 hours long


About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner with over 1000 hours of training.He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

Want to join this workshop for FREE and more exclusive IFS resources?

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