Offline Workshop

IFS For Anger, Rage, Bitterness

About The WORKSHOP

This workshop is designed to help you understand and help feelings such as anger, rage, bitterness, and related emotions using IFS. This is perfect for anyone looking to gain insight into their emotions and develop healthier ways to work with these parts.

What's included in this Workshop?

Meet Your Inner Parts:

Discover the parts of you that contribute to anger, rage, and bitterness. Learn about their roles and how they impact your emotional state, and how to help these parts heal.

Practical Tools:

Acquire simple yet powerful techniques to calm these intense emotions and bring more peace into your life.

Inner Dialogue:

Learn how to communicate effectively with your inner parts, building a more harmonious internal environment.

Guidance Skills:

Develop skills to guide your parts harmoniously, enhancing your overall emotional well-being and self-control.

Hands-On Exercises:

Participate in exercises that help you apply IFS principles to understand and heal anger and related emotions.

Watch Anytime

Once you get the recording of the session you can watch at your own pace.