Why is Working with Exiles Important?
In IFS, “Exiles” are parts that contain past pain and trauma, often hidden due to their intense emotions.
Addressing Exiles is crucial for healing root causes of issues like anxiety, depression, and self-esteem challenges, offering insights into our coping mechanisms and stress responses.
However, this process is sensitive and requires a gentle approach. It’s important to engage with Protectors first, gaining their trust to access Exiles safely and avoid causing further harm.
Through IFS EXILES Bootcamp, we provide a supportive environment to learn about navigating this delicate process, fostering personal growth and emotional regulation.
What's included in this Workshop?
1 Day Only
Learn to work with Exile Parts in one session bootcamp style. It will be 3 – 3.5 hours long with a short break in between.
Live interactive video call:
IFS resources & Tools:
Custom-made IFS resources & tools shared with you after every session
Practice session:
Practice sessions to learn how to apply all the principles on your own
Sharing circles:
Sharing circles so you can meet and engage with other courageous souls in their self-healing journey
Final Integration:
Applicable anyone who has:
- Finished Mastering IFS Basics Bootcamp (Click to Learn More)
OR - Deep understanding and knowledge of working with your own Protectors
Re-watch Anytime:
Price
IFS EXILES Bootcamp
Length of the workshop : 2-3 Hours
- Thursday, January 30th
- 12 PM EST
$69
Purchase the Package
Mastering IFS Basics
- Thursday, January 16th
- 12 PM EST
+
IFS Exiles Bootcamp
- Thursday, January 30th
- 12 PM EST
$120
About the Instructor
Sasha Eslami
What Participants Say
IFS EXILES Bootcamp
Length of the workshop : 2 – 3 Hours
- Thursday, January 30th
- 12 PM EST
$69
Purchase the Package
Mastering IFS Basics
- Thursday, January 16th
- 12 PM EST
+
IFS Exiles Bootcamp
- Thursday, January 30th
- 12 PM EST
$120