In Internal Family Systems (IFS), ‘feeling parts’ refers to connecting with the distinct aspects of our inner world. Each part carries unique emotions, sensations, and stories that, when acknowledged, pave the way for healing and self-discovery.”

Why is Feeling Parts Important?

• Feeling parts helps to:
  • Identify the root of emotions like anxiety, stress, or sadness.
  • Build compassion and understanding toward inner experiences.
  • Facilitate healing by fostering Self-to-Part relationships.

How to Start Feeling Parts in IFS

1. Pause and Focus: Take a moment to center yourself and observe your internal landscape.
2. Notice Physical Sensations: Parts often express themselves through bodily sensations. For example, tension in your chest might signify an anxious part.
3. Ask Gentle Questions:
   • “Where do I feel this emotion in my body?”
   • “What does this sensation want me to know?”
4. Stay Curious: Avoid judgment and listen with compassion.

Common Challenges and How to Overcome Them

• Feeling Overwhelmed? Take breaks and remind yourself that all parts are welcome.
• Parts Feeling Unreachable? Practice patience; some parts may need time to trust you.