8 C's in IFS - Part 1
The 8 C’s in IFS are core qualities of the Self that define the healing journey in Internal Family Systems therapy. This article explores the first four C’s and how they contribute to self-awareness and emotional harmony.”
The 8 C’s in IFS represent the key qualities of the Self—calmness, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness. These qualities help guide the healing process in Internal Family Systems therapy, offering a framework for understanding and transforming your inner Parts.
The First Four C’s
- Calmness
Calmness refers to a state of emotional balance that allows you to approach your inner Parts without judgment. It sets the foundation for understanding and healing. - Curiosity
Curiosity is about wanting to learn more about your Parts, their roles, and their intentions. It’s a key step in building trust within your internal system. - Clarity
Clarity helps you separate your Self from your Parts, enabling you to see situations and emotions clearly without being overwhelmed. - Compassion
Compassion allows you to approach even your most challenging Parts with kindness and understanding, paving the way for deeper healing.