Online Workshop

IFS for Numb, Dissociation

Thursday, April 3rd

12pm NYC (EST)

IFS for Freeze online workshop

About The WORKSHOP

Freeze, numbing, and dissociation are natural protective responses to trauma and overwhelm. While they help us cope in the moment, they can become long-term barriers to connection, emotional well-being, and personal growth. Through Internal Family Systems (IFS), we can gently explore these responses, understand their protective roles, and begin to heal the underlying wounds—restoring balance, presence, and a deeper sense of safety.

Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that procrastinate or make you feel demotivated and stuck. 

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of freeze.

Improve Self-Leadership:

Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.
 

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$39
About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

What Participants Say

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$39

Want to join this workshop for FREE and more exclusive IFS resources?

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