
About The WORKSHOP
Freeze, numbing, and dissociation are natural protective responses to trauma and overwhelm. While they help us cope in the moment, they can become long-term barriers to connection, emotional well-being, and personal growth. Through Internal Family Systems (IFS), we can gently explore these responses, understand their protective roles, and begin to heal the underlying wounds—restoring balance, presence, and a deeper sense of safety.
Spaces are limited to ensure a high-quality, supportive environment, so book your spot today to start your healing journey!
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that procrastinate or make you feel demotivated and stuck.
Learn Techniques:
Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
Harmonize Internal Relationships:
Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of freeze.
Improve Self-Leadership:
Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.
Practice sessions:
Practice sessions to learn how to apply all the principles on your own.
Create Your Part Map:
Design a personal part map that can show you exactly what is happening inside your system.
Re-watch Anytime:
You’ll get a recording of the session to watch at your own pace.
Community Support
DATE & TIME
- Thursday, 3 April
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
What Participants Say
DATE & TIME
- Thursday, 3 April
- 12PM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
Want to join this workshop for FREE and more exclusive IFS resources?
Learn more about IFS Inner Circle Membership Plans
