8 C’s in IFS: Unlock the Core Qualities of the Self
The 8 C’s in IFS therapy represent the core qualities of the Self, offering a roadmap for healing and emotional transformation. These eight principles—calmness, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness—are essential to understanding and working with Internal Family Systems.
The 8 C’s in IFS are foundational qualities of the Self that guide healing within Internal Family Systems therapy. By embodying these qualities, individuals can approach their inner world with greater balance, compassion, and clarity.
Overview of the 8 C’s
- Calmness: Maintaining emotional balance and creating a sense of safety within your internal system.
- Curiosity: Asking open-ended questions about your Parts to understand them better.
- Clarity: Seeing your Parts and their roles without being overwhelmed by emotions.
- Compassion: Offering kindness and understanding to even the most challenging Parts.
- Confidence: Trusting your ability to lead your internal system effectively.
- Courage: Facing vulnerable Parts or difficult emotions with strength.
- Creativity: Finding innovative ways to resolve internal conflicts and heal.
- Connectedness: Building a sense of unity and harmony within your Parts.
Explore how the 6 F’s of IFS complement the 8 C’s in this guide.