Blending and Unblending in Depth

Deepening Practice and Theory in Internal Family Systems (IFS)

Exploring How Parts Influence Behavior and How to Unblend Effectively

Techniques for Accessing Parts Through Imagery

Unburdening Exiles: A Detailed Guide

Unburdening Exiles in IFS: A Step-by-Step Guide to Healing Facebook Twitter Instagram Medium The Path to Emotional Freedom 🌱✨ Within Internal Family Systems (IFS), Exiles hold emotional pain, trauma, or limiting beliefs like shame, fear, or “I’m not good enough.” Think of them like hidden passengers in your psyche who carry heavy luggage from the […]

Firefighters and Their Role in Compulsions: Understanding the Urge to Cope

Identifying and Addressing Parts Involved in Emotional Challenges

IFS and Spirituality: A Journey to Inner Harmony and Deeper Connection

Cultural Perspectives on IFS: Understanding Internal Family Systems Across Diverse Contexts

IFS in Parenting: How Understanding Parts Can Improve Parent-Child Relationships