How IFS Principles Extend to External Relationships

Beyond the Internal System: Relational Applications of IFS

Addressing Myths and Misconceptions About IFS

Misunderstandings About IFS

Common Roadblocks in IFS Therapy and How to Overcome Them

Challenges in IFS Therapy

Critical Perspectives in IFS

Comparing Parts to Archetypes: The Hero, Shadow, and Child in IFS

IFS for Organizational Leadership

Applying IFS Principles to Team Dynamics and Leadership: Cultivating Harmonious and Effective Teams

FAQ Q: What is blending in Internal Family Systems (IFS)? Blending in IFS occurs when a Part becomes so dominant that it overwhelms your entire inner experience, causing you to identify with that emotion or belief as if it were your entire identity. For example, feeling not just angry but becoming anger itself. What causes […]