Mastering IFS Basics Bootcamp

Thursday, March 6th

12 PM EST

How to Heal Yourself with IFS

Join our special one-day IFS challenge designed to start or accelerate your healing journey.

Dive deep into essentials of self-healing with IFS, guided by experienced practitioners.

Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!

What's included in this Workshop?

1 Day Only

Master the IFS basics in one session bootcamp style. It will be 3.5 hours long with a short break in between.

Interactive presentations:

Learn IFS from its foundations and how to adapt them to your own life circumstances

IFS resources & Tools:

Custom-made IFS resources & tools shared with you after every session

Practice sessions:

Practice sessions to learn how to apply all the principles on your own

Sharing circles:

Sharing circles so you can meet and engage with other courageous souls in their self-healing journey

Final Integration:

Final Integration session to apply your learnings from this challenge to your daily life

Applicable to Any IFS Level:

Perfect for IFS newbies, and even if you are a seasoned IFS practitioner you can still get a refresher course on the basics, as well as get to know new parts of yourself through our experiential practices.

Create Your Part's Map:

Design a personal part map to identify and understand the key parts of your internal system. See how these parts interact, and use this map to build a strong foundation for deeper self-awareness and emotional balance.

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Repeating Bootcamp

50% DISCOUNT if you have taken this Bootcamp before and want to take it again!

Price

Master IFS Basics Bootcamp

Length of the workshop : 2-3 Hours

$49

Or join this workshop for FREE

Purchase the Package

Mastering IFS Basics

+
IFS Exiles Bootcamp

$99

About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

What Participants Say

As a proud graduate of the first IFS Challenge, I invite you to join our community. People from all over the world explore IFS in a dynamic, reflective, and challenging environment. Bring an open heart and mind, and you may heal a bit too. If you get the chance to join an IFS Challenge, listen to the part that says 'YES', it’s led you to something special.

Sasha and Blanca’s IFS course started my journey of mindfulness, self-awareness, and self-discovery. I learned invaluable techniques to manage and explore my inner system and heal the parts of me that need it. I’m incredibly grateful for their guidance and wholeheartedly recommend them to anyone looking to learn, heal, and grow through IFS.

I’m grateful to have learned IFS therapy with Blanca and Sasha. Now, I’m more aware of my different parts and how to listen to each to reach a state of calm and compassion. I used to think ignoring parts of myself was healthy, but it’s not. If you want to understand yourself better, I highly recommend IFS with Blanca and Sasha

What a wonderful and supportive community! Blanca and Sasha have been so compassionate and open in teaching the IFS process. I took the 7-Day Challenge and gained the skills to connect with and embrace my internal family. I can’t think of a better gift. Thank you!!

I knew about multiple sub-personalities, but this challenge showed me the importance of IFS. It deepens understanding for those familiar with therapy and helps newcomers explore personal growth. I highly recommend staying curious about your internal parts. Sasha and Blanca offer extensive guidance and support.

Clear, joyful, and lighthearted teaching. A fun practice that helped us support each other’s healing in a light and freeing way. A joy to participate.

Master IFS Basics Bootcamp

Length of the workshop : 2-3 Hours

$49

Or join this workshop for FREE

Purchase the Package

Mastering IFS Basics

+
IFS Exiles Bootcamp

$99

Monthly IFS Workshops & Challenges!

Every month we organize online workshops to help you get a deeper understanding of IFS!

FAQ

**Q: What is the Mastering IFS Basics Bootcamp?**

**A:** The Mastering IFS Basics Bootcamp is a one-day workshop designed to teach the fundamentals of Internal Family Systems (IFS) therapy. It includes interactive presentations, practice sessions, and a final integration session to help participants apply IFS principles to their daily lives.

**Q: Can I re-watch the IFS Basics Bootcamp session later?**

**A:** Yes, all participants will receive a recording of the session to watch at their own pace.

**Q: Can beginners attend the Mastering IFS Basics Bootcamp?**

**A:** Yes, the bootcamp is designed to be suitable for IFS newbies as well as seasoned practitioners who want a refresher on the basics.

**Q: What additional benefits do I get from attending the IFS Basics Bootcamp?**

**A:** Participants will receive custom-made IFS resources and tools, have opportunities to practice IFS principles, and can engage with other attendees in sharing circles.

**Q: How can I reserve a spot for the Mastering IFS Basics Bootcamp?**

**A:** You can reserve your spot by visiting the event page and signing up. Spaces are limited, so early registration is advised to ensure participation.