IFS Inner Critics Self-Paced Workshop

Transforming Your Inner Critics with Compassion and Courage

Welcome to the IFS Inner Critics Workshop, a transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of Internal Family Systems (IFS) therapy.

What's included in this Workshop?

• The Role and Impact of Inner Critics: Uncover the intentions behind your inner critics and their influence on your self-perception.
• Identifying Your Inner Critics: Learn to recognize and differentiate the voices of your inner critics within your internal system.
• Dialoguing with Your Critics: Learn to engage with your inner critics through curiosity and compassion to understand their motivations.
• Transforming Critics into Allies: Discover ways to transform your inner critics from harsh protectors to supportive allies.
• Building Self-Leadership: Strengthen Self-leadership to lead with confidence and calm your inner critics.
• Practical Exercises: Engage in hands-on exercises designed to apply your insights in real-life scenarios.
• Re-watch Anytime: You’ll get a recording of the session to watch at your own pace.

Workshop Details

This session is approximately 2 – 2.5 hours long. It is designed to take you from a place of self-judgment to a state of confidence and calm leadership.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and extensive experience working with clients in the IFS model.