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Offline Workshop

Maximizing Self-Energy in IFS

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About The WORKSHOP

Do you feel overwhelmed by life’s demands or disconnected from your inner peace? Are you ready to cultivate a deeper sense of self-awareness, resilience, and energy? Join us for a transformative workshop designed to help you harness the full power of your Self Energy using the Internal Family Systems (IFS) model.

What's included in this Workshop?

Meet Your Inner Team:

Discover the parts of you that drain your energy, and learn how to restore your inner vitality by reconnecting with your Self Energy.

Learn Techniques:

Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.

Harmonize Internal Relationships:

Explore how to address the inner conflicts and emotional blocks that deplete your Self Energy, and learn practices to reclaim your natural vitality and sense of flow.

Improve Self-Leadership:

Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.

Practice sessions:

Practice sessions to learn how to apply all the principles on your own.

Create Your Part Map:

Design a personal part map that can show you exactly what is happening inside your system.

 

Re-watch Anytime:

You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.
 

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$29
Purchase Now
Or join this workshop for FREE
About the Instructor

Sasha Eslami

Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.

What Participants Say

I felt truly supported as I explored the parts of me that were holding fear. The insights I gained have helped me feel calmer and more in control in my daily life.
Shirley
I didn’t realize how much internal conflict was driving my habits. The exercises and guidance helped me see those parts with compassion—and now I’m moving forward with clarity.
Jane
It was a truly eye-opening experience. It helped me connect with parts of myself I had been avoiding for years. I left feeling lighter and more equipped to navigate my emotions.
Christina

DATE & TIME

Length of the workshop: 2 – 2.5 hours long

PRICE

$29
Purchase Now
Or join this workshop for FREE

Want to join this workshop for FREE and more exclusive IFS resources?

Learn more about IFS Inner Circle Membership Plans

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