Offline Workshop
IFS For Behavior Change
(Removing Habits, Installing Habits)
About The WORKSHOP
Why is Working with IFS for Behavior Change Important?
In IFS, our behaviors are often influenced by parts of us that hold past experiences and emotions. Understanding and working with these parts can be crucial for achieving lasting behavior change. This workshop will guide you through the process of identifying and addressing the parts that influence your habits, helping you to create a more balanced and fulfilling life.
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that influence your habits and behaviors. Learn about their roles and how they impact your actions, and how to help these parts shift towards positive change.
Practical Tools:
Acquire simple yet powerful techniques to remove unwanted habits and install new ones.
Inner Dialogue:
Guidance Skills:
Hands-On Exercises:
Participate in exercises that help you apply IFS principles to understand and change behavior patterns.
Re-watch Anytime:
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
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