Online Workshop
IFS For Sleep Challenges
Wednesday, October 23
11 AM NYC (EST)
About The WORKSHOP
Sleep issues such as insomnia, trouble falling asleep, or staying asleep often stem from internal parts that are overwhelmed by stress, anxiety, or unresolved emotions. Through IFS, we can begin to understand the parts that contribute to sleep challenges and work to bring balance and calm to our internal system.
Spaces are limited to maintain high quality, so book your spot ASAP to begin your transformative journey!
What's included in this Workshop?
Meet Your Inner Team:
Discover the parts of you that may be contributing to sleep difficulties. Learn about their protective roles, how they react to stress or anxiety, and how to help them find peace.
Learn Techniques:
Learn simple yet effective techniques to quiet the mind, reduce stress, and create a calm internal environment that supports better sleep.
Inner Dialogue
Guidance Skills
Practice sessions:
Participate in exercises designed to help you apply IFS principles to work with and overcome the inner conflicts that are preventing restful sleep.
Create Your Part's Map:
Re-watch Anytime:
Community Support
DATE & TIME
- Wednesday, October 23
- 11 AM NYC (EST)
Length of the workshop: 2 – 2.5 hours long
PRICE
About the Instructor
Sasha Eslami
Sasha is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.
Want to join this workshop for FREE and more exclusive IFS resources?
Learn more about IFS Inner Circle Membership Plans
